Golf Post Game Bundle

Golf Pre-game Bundle

TheraBand^® Roller Massager

Self Care for Massage Therapist

• For myofascial release and deep tissue massage
• Patent-pending ridged design
• Supports superficial and deep tissue mobilization
• Provides a massage-like experience
• Handles designed for trigger point release
• Helps to increase blood flow, circulation, muscle flexibility, and ROM
• Includes instructions with general techniques and advanced exercises
• Easy to clean

Specifications

• Made with latex-free thermoplastic material
• The Massage stick Standard Model is 21 inches overall length, with a roller length of 9.5 inches.

TheraBand^® FlexBar^®

TheraBand^® FlexBar^® is used for wrist, forearm, and hand rehabilitation, and it has shown to be effective as part of a treatment plan for tennis elbow. The TheraBand^® FlexBar^® is made from natural rubber and is available in 4 levels of resistance.

**As seen on the daytime talk show The Doctors!

An Overview of Tennis Elbow

Tennis elbow, or lateral epicondylitis, is a common condition that affects over 200,000 people in the US every year. Tennis elbow occurs when tendons in your elbow are overextended, overused, and stretched beyond a comfortable position, usually by repetitive motions of the wrist and arm. Pain from tennis elbow takes place primarily where the tendons of the forearm muscles attach to the bony bump on the outside of your elbow. However, don't confuse tennis elbow with golfer's elbow, which affects the tendons but in the inner portion of the elbow. In both cases, pain radiates into your forearm and wrist.

Tennis Elbow Isn't Just From Tennis

The generalized term is hugely misleading because tennis isn't the only activity that precipitates this type of painful swelling of the tendons, also known as tendinitis. The swelling surrounds the elbow, forearm, and wrist. In fact, the activity doesn't have to involve sports at all. Unfortunately, any repetitive movement that involves the thumb and first two fingers in concert with gripping is an invitation for tennis elbow.

Examples of other activities that can lead to tennis elbow include:

• Racquetball
• Squash
• Fencing
• Carpentry
• Discus or Javelin
• Typing
• Painting
• Raking
• Knitting
• Playing guitar
• Chin-ups, pushups, and bench presses
• Forearm dumbbell curls or barbell extensions

Cramer Atomic Balm

This is a medium warmth petrolatum-based analgesic. It helps to relieve minor pain of strains and sprains, while assisting in a warm-up. The Atomic Balm is great for releasing any tight muscles and/or aching muscles.

Active Ingredients:

• Methyl Salicylate and Oleoresin Capsicum