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Nautilus Nova Abdominal/Low BackUnmatched biomechanics isolate the abdominals and back extensors like no other machine for the ultimate core workout. Combination of elbow and back pads with hand grips provide upper body stabilization eliminating low back muscle involvement. Adjustable foot platform positions knees above hip joint thus eliminating pelvic thrust and maintaining axis alignment. Contoured lower back pad allows for full-range extension.