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Cando® Exercise Band Loops - Cando Resistance Band Loops

Item
845 0137
$4.59 - $8.09
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Cando® Exercise Band Loop

Cando exercise loop is a pre-made exercise loop that can be used to perform almost any upper or lower body exercise. Measures 10" or 15"

Cando Exercise Loop Bands are great for toning up your hips, legs and thighs. Cando Exercise Band Loops are in one circular piece and never knot. This pre-made latex exercise loop that can be used to perform almost any upper or lower body exercise. A Convenient pre-formed loop that is is made of high quality latex exercise band. Loops arrive ready-to-use, you do not have to cut and tie it before performing exercises! Cando Exercise Band Loops come in three lengths to accommodate different body sizes and different requirements. Length represents loop when it is flat.

There are multiple levels of resistance. These versatile exercise band loops are individually packaged for convenience. Economical & easy to use for effective and efficient body shaping and toning of legs, thighs and hips.

Cando Exercise Band Loops - Cando Resistance Band Loop- Upper and lower body Exercises

Arm Push Step 1. Assume a staggered-step posture. Step 2. Place a 15” band loop around upper back and grasp other end of loop in hands. Step 3. Extend arms forward, keeping back straight. Step 4. Hold and slowly return.

Shoulder Spread Step 1. Place the ends of a 15” band loop around both hands. Step 2. Keeping your elbows straight, slightly spread outward with your arms in opposite directions. Step 3. Hold and slowly return.

Double Shoulder Rotation Step 1. Grasp the ends of a 15” band loop in both hands in front of you with elbows bent at your side. Step 2. Extend both arms outward, keeping your elbows by your side and forearms parallel to the ground. Step 3. Hold and slowly return.

Single Shoulder Rotation Step 1. Hold one end of a 15” band loop in your hand in front of you with elbows bent at your side. Step 2. Grasp the other end and extend outward, keeping your elbow by your side and forearm parallel to the ground. Step 3. Hold and slowly return.

Lat Pull Down Step 1. Begin by grasping a 15” band loop around each hand above your head. Step 2. Pull down and push out at the same time, bringing the band behind your head. Step 3. Hold and slowly return.

Shoulder Retraction Step 1. Grasp both ends of a 15” band loop in your hands. Step 2. Pull the ends of the band loop apart by pinching / squeezing your shoulder blades. The workload should only be carried by your shoulders in this workout, not your arms. Step 3. Hold and slowly return.

Bent-Over Pull Step 1. Begin with one end of a 15” band loop underneath your foot. Step 2. Stagger your feet and bend slightly forward at the hips. Step 3. Pull the other end of the band upward, bending your elbow and pulling your shoulder back. Step 4. Hold and slowly return.

Wrist Stretch (Flexion) Step 1. From a seated position place one end of the loop under your foot. Step 2. Grasp the other end in your hand with your palm up and forearm resting on your thigh. Step 3. Slowly bend your wrist upward. Step 4. Hold and slowly return.

Wrist Extension Step 1. From a seated position place one end of the loop under your foot. Step 2. Grasp the other end in your hand with your palm down and forearm resting on your thigh. Step 3. Slowly bend your wrist upward. Step 4. Hold and slowly return.

Wrist Pull Step 1. From a seated position place one end of the loop under your foot. Step 2. Grasp the other end in your hand (palm down) by your side. Step 3. Slowly bend your wrist backward. Step 4. Hold and slowly return.

Side Bend Step 1. Stand with one end of a 15” band loop secured under your foot. Step 2. Grasp other end of band at your waist. Step 3. Bend your trunk away from the band, keeping your elbow straight. Step 4. Hold and slowly return.

Wrist Bends Step 1. From a seated position place one end of the loop under your foot. Step 2. Grasp the other end in your hand with your thumb upward and forearm resting on your thigh. Step 3. Slowly bend your wrist upward. Step 4. Hold and slowly return.

Back Extension Step 1. Sit on floor with knees straight and one end of a 15” band loop wrapped around both feet. Grasp the other end of the loop at chest level. Step 2. Keeping your back straight and upright, lean backward away from your feet. Don’t arch your back. Step 3. Hold and slowly return.

Bridge Hip Lift Step 1. Place a 15” band loop around knees with feet shoulder width apart. Step 2. Lift rear off mat while pushing knees outward. Step 3. Hold and slowly return.

Cando Exercise Band Loops - Cando Resistance Band Loop- Exercise tips

Use discretion when choosing band loop size and/or resistance for the exercises mentioned.

  • The exercise tips are guidelines. They do not replace any instructions or directions given by your clinician.
  • CAUTION: This product contains natural rubber latex which may cause allergic reactions.
  • Examine loops before each use and discard if nicks or tears are present.
  • As with any exercise program, muscle soreness may be experienced after initial usage over the first few days. If muscle soreness persists for more than a few days, consult your clinician.
  • Do not exercise while experiencing pain.
  • For beginners, practice exercises without the band loop until you are comfortable with the movements. Then begin exercises with this product.
  • Proper body stance is critical while practicing standing exercises. Square your balance at all times. Be sure to practice the safest posture possible by maintaining your natural spinal position.
  • Avoid hyper-extending or over-flexing joints while exercising. Do not lock-up joints.
  • Control your breathing while practicing exercises. Never hold your breath while exercising. Exhale during the more difficult phase of your exercise repetition.
  • Use the exerciser to practice slow and controlled exercises. Always maintain control of your exerciser. Never allow the exerciser to snap back.
  • Only perform exercises with the color/resistance level prescribed to you by your clinician. If the color/ resistance level is too easy to use, consult your clinician prior to advancing to the next color/resistance level.
  • Don’t over-exercise. Take a break between sets.
More Information
Brand Name CanDo®
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